Blissfully-digestive sauce
Crush garlic or grind it in a kitchen mortar. Chop dill in small pieces. Flax and the rest of ingredients add to curd or buttermilk (you can use instead of those natural yoghurt), mix all.
NOTES:
The sauce is a great addition to the yellow cheese, cottage cheese and cold cuts - but also may be administered on wholemeal bread.
250 g curd or buttermilk
2-3 big cloves garlic
½ teaspoon salt
1 fistful of dill
2 tablespoons flax (Linum usitatissimum)